45 min BodyWorks w/ Tracy- Full Body Strength and Cardio Intervals 1/22/24

Try this full body strength and cardio challenge that will have you sweaty in seconds! Cardio is adjusted for all levels. Purge the day away!

Exercises include: High or low versions of all cardio such as Jacks, Skating and strength includes Shoulder Press, Squats.

Equipment: 1 dumbbell