45 min. Slow Flow w/ Tamika – Fire & Ice 1/9/23

When it’s cold outside, deep in the dark of winter, or even when we’re just feeling a little dark on the inside, cultivating the opposite is a yogic principle we can call on to shift our mood. Enjoy a spicy slow flow that taps into the solar plexus chakra to heat up from the inside out without a single chaturanga.

All levels
Props: strap, 2 blocks and/or bolster