45 min Hatha Yoga 1 w/ Elena – Hips & Hamstrings 1/8/24
Classic hips & hamstrings journey to splits. We don’t actually care if you’re at full or half splits, though; it’s all about the process! Props: 2 blocks, 1 blanket, 1 strap.
Classic hips & hamstrings journey to splits. We don’t actually care if you’re at full or half splits, though; it’s all about the process! Props: 2 blocks, 1 blanket, 1 strap.