75 min. Yin & Restorative Yoga w/ Tamika – Feel then Rest 1/7/24

Enjoy 75 minutes of deep self care with Yin Yoga and Restorative Yoga. Tamika guides you through a practice of contentment, self study, and surrender. Rest and reset.

Props: 3 blankets, yoga strap, 2 blocks, bolster, eye covering
All levels