45 min BodyWorks All Levels w/ Tracy- Interval Legs 3 Sets 1/5/23

Change your intensity using the same exercise three different ways in this interval strength and cardio workout. 45 minutes of non stop legs with a core finisher. No jump options are presented.

Exercises include: Split Squat, Deadlift, Lunges, Lateral Lunges. Jumps

Equipment Optional: one and or more set of dumbbells