75 min Vinyasa Flow level 2/3 w/ Mia – No Mud, No Lotus – 12/28/2023

no mud, no lotus is a theme I bring into my classes. Yoga isn’t about pretty poses and being perfect. Quite the opposite, it is about liberation. When we change deeply rooted patterns that limit our joy and expansion, it requires getting messy. This territory is unchartered and holds the key to unleashing and growing our unique Lotus. recommended: strap, blanket, and block