60 min Vinyasa Flow level 2/3 w/ Mia – Winter Solstice Flow – 12/22/2023

The Winter Solstice is a turning point in the seasons and an auspicious time to turn inward. Every season has a gift of insight and learning. The shadow work of yoga helps you make your patterns (Samskaras) conscious to illuminate what needs shedding for new life to root and grow. recommended: strap and block