60 min. Restorative Yoga w/ Tamika – Winter Solstice Rest & Ritual 12.21.23

Solstices and equinoxes are wonderful opportunities to set intentions for a season. In this class, Tamika guides you through an intention-setting ritual, then into deep rest. This is a practice for any time you’re feeling low or dark and need to tap back into the light.

Props: 4-5 blankets, 2-4 pillows, yoga strap, eye pillow or covering, candle
Put on any playlist that inspires calm.