Introduction to Chakra Activation w/ Ashley

The Chakra Activation program is an 8-part series that aims to balance and harmonize the body’s energy centers, known as chakras. Each class is dedicated to a specific chakra, from the root to the crown, and consists of eight 15-minute practices. These practices incorporate movement, meditation, visualization, breathwork, and mantra to balance and activate each individual energy center. The final class is a special chakra balancing practice that combines movement with a closing meditation, bringing together the journey and leaving you feeling aligned and connected to these powerful energetic centers.