45 min. Slow Flow w/ Tamika – Ebb & Chaturanga-free Flow 12/19/23

Everything around us could be calm or it could be in chaos. When we’re in more awareness, possibly with a still mind, we’re more able to ebb and flow. Tamika guides you through enjoyable movement to generate flow and joy, just in time for when you need them.

Props: 2 blocks, strap
All levels, Intermediate