20 min Off Day: Balance & Stabilization w/ Elena
Improve single leg balance, hip, knee and ankle stability to maximize running performance and mitigate injury risk. Props: 2 blocks, 1 blanket.
Black Friday Sale! 40% off All Memberships. Learn More
Improve single leg balance, hip, knee and ankle stability to maximize running performance and mitigate injury risk. Props: 2 blocks, 1 blanket.