60 min. Yin Yoga w/ Tamika – Yin for the Overburdened Soul 12/4/23

When everything is a dumpster fire, there’s still a way to create spaciousness and respite… within you. Tamika guides you through a contemplative practice that leans into creating a state of yoga.

All levels
2 blocks, boster, wall
Playlist for respite: https://open.spotify.com/playlist/6lHhrx1uMeGc7mbHmuTRSJ?si=6e206b3ae9f54cc0