Home / Videos / 60 min Vinyasa Flow level 2/3 w/ Mia – Navigating Change – 12/1/2023 BACK TO VIDEO PREVIEWS Want more content? Subscribe 60 min Vinyasa Flow level 2/3 w/ Mia – Navigating Change – 12/1/2023 Mia Togo 64 min PT 8:15 AM – CT 10:15 AM – ET 11:15 AM Flow, breathe, and create strength & ease with Mia. BACK TO VIDEO PREVIEWS