75 min Vinyasa Flow level 2/3 w/ Mia – The Stories We Live – 11/28/2023

Feel the fear and do it anyway. Your stories are the spine of your unique life. They can help or hinder your growth depending on your relationship with them. This is a flow to align with your strong spine and soft front and honor the chapter that you are in right now. The strong spine of your book will help you decide how you want to write the next lines. recommended: block and strap