45 min Yoga Sculpt w/ Gustavo – Ladder Sculpt – 11/26/2023

Join Gustavo for a dynamic Yoga Sculpt Class that focuses on building stamina and strength through ascending and descending ladders.

Exercises include: Sun A with Mountain Climbers, Squats, Lunges, Sit-Ups, Dead Bugs, Super Hero Push-Ups, Jumping Jacks and Plank Jacks.

Props recommended: 1 set of dumbbells.