60 min. Yin Yoga w/ Tamika – Observe without judgment 11/20/23

Have you every wanted to get out of your head, but it’s hard? Focusing on the sensations of the body or he rhythm of your breath can help. In this class, Tamika guides you through the layers of the body and into observer mode to practice nonjudment… a necessary skill when dealing with challenging situations.

Props: 2 blocks, bolster, wall
All levels