60 min Therapeutic Yoga w/ Elena – Hamstrings and Calves 11/16/23
Wake up the backline of your body with some work on the hamstrings and calves, followed by luxurious myofascial release. Recommended props: 2 balls, 1 block, 1 blanket, 1 chair.
Wake up the backline of your body with some work on the hamstrings and calves, followed by luxurious myofascial release. Recommended props: 2 balls, 1 block, 1 blanket, 1 chair.