75 min Vinyasa Flow level 2/3 w/ Mia – Get Into Your Groove- 11/9/2023

Samskaras are mental grooves we can fall into that keep us creating the same patterns with the same outcome over and over again. Yikes! When we can disrupt them and compassionately question what they’re about, there is space to create a new response and pathway. Yay! recommended: block and strap