45 min. Slow Flow w/ Tamika – Flow for self care 11/7/23
How can I care more for myself and be mindful of what the body is saying? Tamika guides you through a slow moving flow to build mindfulness and care for yourself.
All levels
Props: 2 blocks
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How can I care more for myself and be mindful of what the body is saying? Tamika guides you through a slow moving flow to build mindfulness and care for yourself.
All levels
Props: 2 blocks