60 min. Yin Yoga w/ Tamika – Yoga of Care 11/6/23

Are you caring for yourself enough to do the work of care for others? Tamika guides you through a series of Yin favorites that are held for longer periods of time with longer transitions so that you may steep yourself in the yoga of care.

All levels
Props: 2 blocks, 1 bolster, eye covering

Playlist: https://open.spotify.com/playlist/4nj4A112snVLDZRMJjqsTZ?si=b22f8dea35cc434c