60 min Therapeutic Yoga w/ Elena – Spine Time 11/2/23
Full spine reset with this class. Got tightness? Discomfort? Take this class! Recommended props: 1 chair, 1 block, 2 balls, 1 blanket.
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Full spine reset with this class. Got tightness? Discomfort? Take this class! Recommended props: 1 chair, 1 block, 2 balls, 1 blanket.