60 min. Yin Yoga w/ Tamika – Mental Mastery 11/1/23
How do you meet moments of challenge? Tamika guides you through a practice of expanded awareness and mental mastery through the exploration deep Yin shapes.
Props: bolster or 2 blocks
All levels
How do you meet moments of challenge? Tamika guides you through a practice of expanded awareness and mental mastery through the exploration deep Yin shapes.
Props: bolster or 2 blocks
All levels