30 min Yoga Sculpt w/ Gustavo – Strength & Conditioning – 10/31/2023

Join Gustavo for an energizing Yoga Sculpt Class designed to help you build strength and stamina through (3) 8 minute blocks of work.

Exercises include: Squats, Renegade Rows, Lunges, Bicep Curls and Pop Squats.

Recommended props: 1 set of dumbbells.