60 min. Yin Yoga w/ Tamika – Resilience & Nonattachment 10/25/23

Leverage the principles of Yin — finding your edge, sitting in stillness, and staying for time — to cultivate resilience, nonattachment, and surrender. Tamika guides you through a practice of deep self awareness, presence and embodiment in the continued exploration of the Yoga of Clarity — the second Yoga of the Four Yogas.

Props: bolster, 2 blocks, strap
all levels