45 min Hatha Yoga 1-2 w/ Elena – Open Your Heart 10/25/23
Focus on the subtle and specific action of what it really means to “open your heart” within the context of backbends. Recommended props: 1 block, 1 blanket.
Focus on the subtle and specific action of what it really means to “open your heart” within the context of backbends. Recommended props: 1 block, 1 blanket.