45 min BodyWorks w/ Tracy – Low and Slow 10/18/23

Try this 45 min slow and focused strength class with primary work in the lower body and core. Grab your heavy weight and stay focused on form and increased range of motion to fire up the Glutes, Hamstrings and Quads. Use your core in every exercise to assist the movements! Squats, lunges , deadlifts and more on on schedule for today kids!!