45 min Joyful Flow w/ Gustavo – Class 1

Join Gustavo for a dynamic and light-hearted Vinyasa Class designed to help you transform tension, tightness and stress into freedom, flow and joy.

Poses include: Dragonfly Twist, Pyramid, Reverse Warrior Variation, Skandasana, Horizon Lunge and Legs up the Wall.

Recommended props: 1 yoga block.