60 min. Yin Yoga w/ Tamika – Yin for Spaciousness 10/18/23

Yoga is skill in action. (BG) Action your tools to meet the all of the moments that create deep challenge for us. Rather than focusing on loads and compression, Tamika guides a practice focused on expansiveness in long gooey familiar shapes. This is another classed themed to the Four Yogas — The Yoga of the Dream.

All levels
2 blocks and/or a bolster

If you’d like a playlist, here you go: Dreamscape. Start when video starts.