45 mins. Slow Flow w/ Tamika – Moving exploration of the Dream 10/17/23

Tamika guides you through a moving meditation on the concepts presented by Lama Rod Owens of yoga for collective liberation. In this second class, she invites you into inquiry: What are you dreaming for? What would you like to experience on the mat?

all levels
props: 2 blocks or a bolster can be helpful

Playlist, if you want it: https://open.spotify.com/playlist/3gsq3UdRpUZDspJeSORC5F?si=e6439b2f75bf4914 (start at silent track)