75 min Vinyasa Flow level 2/3 w/ Mia – 8 Limb flow to ground and grow – 10/14/2023

A new moon flow that focuses on the 8 limbs of yoga. New beginnings require pruning so there is healthy ground to grow. The peak pose is Hanumanasana, splits. Lots of prep and modifications offered. recommended: 2 blocks and strap