45 min Yoga Sculpt w/ Gustavo – AMRAPS Flow – 10/01/2023

Join Gustavo for an athletic and dynamic Yoga Sculpt class designed to help build strength and stamina.

Exercises include: Deadlifts, Lunges, Squats, Rows, Bicep Curls, Swings, Kneeling Crunches and Mountain Climbers.

Props recommended: 1 set of dumbbells.