60 min Vinyasa Flow level 2/3 w/ Mia – Falling into the Equinox – 9/22/2023

Fall equinox theme and a class to help you connect to balance. There were some tech issues so much of this class is taught from my screen. 🙂 The universe has a funny way of reminding us all that inner balance is cultivated through life’s challenges. recommended: block, strap, and sense of humor!