60 min. Yin Yoga w/ Tamika-Spaces between the spaces 9/27/23

What is a barrier to entry to your best self? Sometimes it’s resisting the juice that’s found in the liminal spaces. In this balancing practice, Tamika guides you into shapes that stress the body, then offer time to notice the spaces between the poses for breath and release.

All levels
Props: 2 blocks, optional wall