60 min Vinyasa Flow 1-2 w/Gustavo – Feel Good Flow – 09/27/2023

Join Gustavo for a steady and dynamic Vinyasa class designed to help you recalibrate your energy and feel good.

Poses include: Supported Supta Baddha Konasana, Core Work, Side Bends, Figure 4, Wild Thing, Dancing Shiva, Pigeon, Savasana.

Props recommended: 1 yoga block