75 min Vinyasa Flow 2-3 w/Jesse Psoas and Hip Flexor Buffett 9/25/23

Technically we focus we on Psoas and Hip Flexor stretching. The approach is a constant flow of our breath. We breathe IN We breathe out. We quiet the mind and FOCUS our attention on Self and our bodies sensations. Lots of standing poses and deep stretch moments and time to bop around a try some harder poses with a sense of humor if you are in the mood. 2 Blocks