45 min Therapeutic Yoga w/ Elena – Get Your Neck Right 9/16/23
Reduce tension and create ease in your upper body in this thoughtfully sequenced class focused specifically on your neck and shoulders. Recommended props: 2 balls, 1 chair, 1 block.
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Reduce tension and create ease in your upper body in this thoughtfully sequenced class focused specifically on your neck and shoulders. Recommended props: 2 balls, 1 chair, 1 block.