75 min. Yin & Restorative Yoga w/ Tamika – The Power of Rest 9/17/23

Get rid of the get rid of the karmas of the day/week/month through Yin, and resolve samskaras (old soul impressions) that don’t serve you through rest. Tamika guides a gooey Yin practice that prepares your body and mind for deep rest through Restorative shapes.

Helpful props: 4 blankets, 2 blocks, bolster, yoga strap, eye covering