75 min. Yin & Restorative Yoga w/ Tamika – from Ghost Ranch 9/3/23

Take the time to get quiet to hear, sense, and notice what you really want and need. The Yin postures will give insight as to what you need in adjusting for what works for you while the Restorative postures will offer spaces of calm and deep listening.

Props: blankets, 2 blocks