75 min Vinyasa Flow 2-3 w/Jesse Don’t Over Do It Don’t Under Do It 9/10/23

A students request was a classic Jesse class.DONE! This is a well rounded class with lots of choices and lots of details of alinement. We get it all in. Warm up, Sun Salutes, Standing Poses, Arm Balances, Twists, Core, Backbends, Inversions, Hip openers, meditation. It moves slowly and thoughtfully and you have the opportunity to make it your own. 2 Blocks.