45 min Vinyasa Flow 2-3 w/ Gustavo – Neck Stretch Flow – 09/09/2023

Join Gustavo for a strong and steady vinyasa class designed to reset and re-organize the tension and tightness of your neck, spine and hamstrings.

Poses include: Camel, Skandasana, Pyramid, Warrior 2, Standing Splits and Eagle Pose.

Recommended props: 1 yoga block.