60 min. Yin Yoga w/ Tamika – Big Supermoon Energy 8/30/23

Yoga creates a state of yoga. If that state isn’t being created, is it yoga that we’re doing? Tamika encourages you to use the wall and other props as support in moving into a state of harmony alongside challenge.

This practice is helpful for low back sensitivity and days of fatigue.

Props: wall is most helpful, 2 blocks, a bolster may be helpful
All levels