60 Min YogaWorks All Levels w/Jesse Thoughts Heart Core and More 8/27/23

This class is well rounded with a few surprises. Lots of philosophy and alinement detail dropped throughout. We warm up and do lot of standing poses with options for arm balances or stretching in between. We focus on honoring our self and our needs throughout. It gets heated and sweaty if you want it to. 2 blocks.