60 min. Yin Yoga w/ Tamika – Embrace reprieve 8/23/23

In this practice in which most poses are held for 5 minutes, embrace the rebound — the residue of the postures after the release. This practice has long held poses with gooey transitions. You are encouraged to listen to. your body to back off or dive deeper as you feel compelled.

Those with tighter hip flexors and low back sensitivity might find this class particularly helpful.

Props: strap, bolster and/or block