60 Min YogaWorks w/ Ashley – Integrate & Ground 08/21/2023

This yoga class aims to help you to integrate your experiences and ground into the present moment by connecting with your body, mind, and breath. Ashley will guide you through a flow where you’ll learn to focus on your inner experience, feelings, and thoughts. The class will emphasize the process of movement, staying connected to your body and breath, rather than the end result. By the end of the practice, you’ll feel more connected with yourself and and in flow with the world around you.