60 min All Levels Flow w/Jesse Snowflakes and Sameness 8/20/23

This class has you listen in. It gives you permission to back off and do less or engage more and make it harder. I give a lot of instructions that ROOT and STABILIZE you so that the lower back and knees are protected. We root, stabilize and then elongate meaning we engage with space. I remind you of the breath constantly so we can quiet the mind and listen in to our body and its energy and make smart choices. 2 blocks.