45 min Vinyasa Flow 2-3 w/ Gustavo – Happy, Healthy Hips Flow – 08/19/2023

Join Gustavo for a dynamic and progressive flow that will leave your hips feeling open and free.

Poses Include: Figure 4, Side Angle, Malasana, Pigeon, Half Splits, Double Pigeon, Seated Meditation.

Props recommended: 1 yoga block.