75 min Vinyasa Flow level 2/3 w/ Mia – Aparigraha for a Generous Flow – 8/18/2023

60 minute flow to create physical, mental, emotional space and feel your personal flow. Aparigraha, a Yama, means to not covet or grasp. When you practice with this awareness there is no need to force poses, you can feel your generous spirit infused in each posture. Creativity lives here. recommended: block and strap