75 min Vinyasa 2-3 w/Jesse Least Mode OR Beast Mode 8/14/23

Classic Move and Groove Vinyasa Flow class where you can go beast mode or do way less mode. We go right to the first sutra of getting present in the moment with a Tree Pose. Then we do the sun salutes and LOTS of standing poses focusing on SHOULDERS and upper body opening. We end in breath meditation. 2 Blocks.