60 min Vinyasa Flow 2-3 w/ Gustavo – Well Rounded Flow – 08/14/2023

Join Gustavo for a dynamic and well-rounded practice designed to help you feel strong and energized.

Poses include: Sun A Variation with Side Bends, Sun B Variation, Standing Splits, Side Plank, Table Top Spinal Balance, Runner’s Lunge with Bind, Seated Forward Fold and Savasana.