30 min. Yin Yoga w/ Tamika – Radical Presence as Self Care 8/13/23

There are a plethora of opportunities to find yourself in the middle of busyness. Late Summer is one of those seasons in which there is a natural clamor and wrapping up quality to the energy around us. Overthinking is associated with this season, according to TCM. Tamika will guide you into radical presence and self care to recalibrate your thoughts to the present, while taking time with and for yourself.

All levels; blocks and strap are helpful.